Welcome !

Foster Healthy Lifestyles is a holistic practice located in Newmarket, Ontario. We offer services in the area of HolIsitic nutrition, yoga, meditation and integrated energy therapy.

In our holistic approach we commit ourselves in helping you help yourself. We believe that your body is worthy of good care and no one is better qualified to care for it than yourself.  We help empower you on your self-healing journey so the sacred rivers within  the mind, body, and spirit can flow into their natural state of balance.

Services Include:

Holistic Nutrition

Personalized Nutritional Consulting
10 Week Lifestyle Coaching sessions
6 Week Nutrition Basics Program
Raw Food Preparation Classes
Gluten Free Cooking Classes
Great food for Healthy Kids
Health Food Store Tour
Weight Loss Program
Recipe Makeovers
Kitchen Rehab
Wellness Talks

Yoga & Meditation

Kundalini Yoga
Hatha Yoga
Radiant Kids Yoga
Meditation
Workshops

Energy Therapy

Private 30 min DNA Alignment
Private 60 min Integrated Energy Therapy
Integrated Energy  *Certification Program Therapy

My mission is to offer people heath and success that comes from developing the power and possibilities that lie within each one of us. My clients learn to regain harmony in their body & mind and capitalize on their new found wisdom and creative energy to fulfill their life’s mission. I accomplish this work through nutritional consulting, yoga, meditation and lifestyle coaching.