NUTRITION
A healthy body is a clean one.
Have we lost touch with the true purpose of eating?
Food is a source of energy. It not only nourishes our cells so they can function, but food also nourishes our senses and our creativity.
Bright colors are appealing to our eyes, the aromas bring saliva to our mouth, and the flavors satisfy our taste buds with the salty, sour, spicy, sweet and bitter tastes.
Textures are also appealing – especially to young children starting solids.
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Come rediscover Healthy Eating:
- Eating Consciously
- Identify how certain foods affect us more ways than we think.
- Healthy food alternatives
- Cleansing and Detoxification programs
- Raw food preparation classes
- Gluten Free cooking classes
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Who would benefit from Nutritional Consulting?
- Weight loss
- Family Nutrition – Children Nutrition
- Gastrointestinal Health – gluten intolerance, inflammatory bowel disease, irritable bowel syndrome, reflux disease, constipation
- Prenatal and Lactation Nutrition
- Cholesterol and Blood Pressure Lowering
- Type 2 diabetes
- Vegetarianism
- Disease prevention
Services:
Personalized Nutritional Consulting: one-on one personalized service where a nutritional assessment is completed and program provided to meet your health goals. Individuals learn to make nutritional and lifestyle changes that help rebalance their system and energy levels to regain superior health and well being. Clients consult for various goals or ailments from weight loss to improved health state.
Nutrition and Health ~ 6 Week Group Program
The food choices we make everyday affect us in perhaps more ways than we think. Our looks, health, energy, mood and state of mind are all affected. Come learn the basics of natural nutrition and be inspired to apply it to your life. These informative classes are fun, practical and hands-on. Participants receive meal ideas, recipes and handouts. Topics discussed are whole food, conscious eating, healthy fats and carbohydrates, meal planning and healthy shopping, food alternatives and more.
10 Week Lifestyle Coaching sessions
Trying to balance your weight, improved your over health or to get a clear understanding of your life’s purpose ? This 10 week program is filled with valuable information, that will get you on the path to vitality and wellness.
Learn to open the channels of communication with your body.
Understand your body’s needs and interpret the symptoms.
Give your body foods it needs and in a way that allows for maximum digestion and assimilate of nutrients.
Learn techniques to boost your energy level for balance, vitality and peace.
Learn powerful breathing techniques and experience amazing results
Learn to harness the energy through breath, water, food, movement, concentration, sleep, and a positive attitude
Learn tool and methodologies to create a meaningful life.
Learn the power of the mind and how you can turn your thoughts and desires into a physical reality through use of affirmation, intentions setting, and more.
Receive & learn healing techniques to heal your mental, emotional & physical body
Release perceptual judgments that no longer serve your best interest to make
room for what you truly desire in life.
Meal Preparation classes
Raw Food Preparation Classes – Live 1 & Live II
Gluten Free Cooking Classes and
Easy Meal for Healthy Kids
Food preparation classes: These hands on classes will allow you to you explore new tools and foods in the kitchen. Make quick, easy, delicious and nutritious meals prepared in minutes. Learn new breakfast ideas, smoothies, power snacks, and how to making tantalizing salads.
In every class you will learn how to:
* The importance of live foods in your diet
* Use small kitchen tools to speed up preparation
* New nutrition’s food alternatives and ingredients
* Make easy, breakfast, lunch, dinner and snacks meals
* Become creative in your own kitchen
* Enjoy a fantastic meal through conscious eating
Host a class in your home and receive prizes and discounts. For Detailed Menus ~ Click here.
Kitchen Rehab:
Do you know what is in your cupboards? Learn what the food labels are NOT telling you about Trans fats and more! Marise will come into your kitchen and helps you get rid of ‘what is not enhancing your health’ and make room for ‘new wholesome foods’. Convert your kitchen with products and produce that offer nutritious healthy options that your family will love you for.
Health Food Store Tour:
Walk through the health food store with an experienced nutritionist. Discover an abundance of new products and healthy food alternatives. Participants will have an excellent idea of healthy alternatives to products commonly used in the kitchen.
Frequently Asked Questions
What is a Registered Holistic Nutritionist?
A RHN is a qualified professional who is trained to help you make nutritional and lifestyle choices that help you prevent disease and build superior health. A balanced lifestyle is essential to achieve and maintain overall health. |
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You can improve your health by reducing risk factors and knowing when your body is most susceptible. These new choices are possible by setting a sensible pace that suite your personal lifestyle.
Nutritional Consulting Sessions
We start the first session by discussing your health history and areas in your health you wish to focus on. You will have filled out forms prior to the session that will also be reviewed. In the following visits we will evaluate your food consumption for an interval of one week; an assessment of your nutritional excesses and deficiencies will be determined; recommendations will be made for food selection and preparation and there may be recommendations for supplements (vitamins, minerals, enzymes, proteins, and essential fatty acids, probiotics) to balance out any deficiencies. A program will be designed specifically for you, taking into consideration your age, gender, level of fitness, health goals, food sensitivities, food preferences, and eating habits.
Our Holistic Approach
What we eat and how we think affects our vitality and well-being. At Foster Healthy Lifestyles we take a holistic approach when working with our clients and look at the body, mind and spirit components of a person. We offer one on one nutritional consulting, seminars and food preparation classes. Our clients gain new nutritional awareness they can incorporate into their lifestyles to attain desired health results.
We promote movement, stress reduction and mental clarity by practicing yoga and meditation.
We also work energetically with the divine angelic energy ray to clear energy blocks that limit health, life purpose, prosperity and creativity. It supports self-healing at all levels, physical, emotional, mental and spiritual.
Click on Schedule for events and programs regarding this topic.
Call to book a session
Marise Foster RHN, RNCP, IET-MI
905-960-LIFE (5433)
marise@fosterhealthylifestyles.com
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