Sea moss, also known as Irish moss, is a type of seaweed that has been used for centuries as a food source and for its medicinal properties. It is rich in minerals, vitamins, and antioxidants, and is believed to have many health benefits. However, it is important to be aware of the potential risks associated with consuming sea moss. Sea moss can absorb toxic metals such as arsenic, mercury and lead from the water in which it grows. These can be dangerous in large quantities, and depending on the water in which varieties of sea moss grow, they may contain high levels of heavy metals.
Heavy metals are toxic to humans and, when ingested in large amounts, can prevent or alter cellular processes, such as cell growth, proliferation and repair. This is especially dangerous for pregnant or breastfeeding women, so always check with your doctor before adding sea moss to your diet. Seaweed is in a way a superfood. It has a higher fiber content than most vegetables, which is good since fiber has all kinds of positive effects on the body. It can improve blood sugar control, help lower cholesterol, and reduce the risk of chronic diseases such as diabetes and heart disease. There is a lot of research data on the health benefits of seaweed, cousins of sea moss, but not specifically on sea moss.
A study found that consuming 4 grams of sea moss a day is usually safe, but you should still consult your health professional before taking it, especially if you already have hyperthyroidism or hypothyroidism. Another thing to keep in mind about sea moss is that it should be stored in an area with moderate temperatures and low humidity. Sea moss contains a compound called fucoidan that reduces the production of pro-inflammatory cytokines in the body and has direct effects against influenza A, hepatitis B and HIV. Once you have the sea moss ready, you can keep it in the fridge for up to 2 weeks and use it in recipes. Although Irish moss offers many health benefits and can improve the overall functioning of the body, some studies have shown that carrageenan can have negative effects. But how do real people describe the effects of regular consumption of sea moss? Powers-Parker said that many claims about sea moss aren't necessarily false, but more research is needed to confirm these effects on people. Sea moss has been shown to have antioxidant and anti-inflammatory properties, making it useful for treating conditions such as arthritis, heart disease, and skin conditions such as acne and psoriasis. During the Irish potato famine in the 19th century, Irish people added red seaweed to hot milk with sugar and nutmeg, and drank them when food options were limited.
Only an intake of 286 grams of sea moss per day was there a risk of iodine toxicity, and this dose is much higher than what most consumers would take on a daily basis. If you're not a fan of seafood or sushi, it can be hard to beat the fishy flavor and viscous texture of sea moss. There are no differences between whole sea moss, sea moss powder or sea moss gel in terms of health effects. In conclusion, while there are many potential health benefits associated with consuming sea moss regularly, it is important to be aware of potential risks associated with heavy metal contamination. It is always best to consult your doctor before adding any new supplement to your diet.
