Sea moss has been used for centuries as a natural remedy to promote overall health and well-being. Recent studies have suggested that it may have anti-inflammatory properties, which could help reduce the risk of chronic diseases. But is sea moss really effective in fighting inflammation? Let's take a closer look. Sea moss is rich in vitamins A, C, and E, which are known to have anti-inflammatory properties. Animal studies have also suggested that sea moss may help promote intestinal health.
However, a review article hinted at the opposite effects of carrageenan, a substance found in sea moss. According to this review article, carrageenan caused a worsening of symptoms of inflammatory bowel disease (IBD). Therefore, it is important to consult a healthcare professional before adding sea moss to your diet. In addition, people with thyroid problems or an inflammatory bowel disease should avoid sea moss. Pregnant and breastfeeding people should also avoid it because there is not enough research on its effects on these populations.
The body's ability to fight inflammation depends largely on the state of the adrenal glands and overall stress levels. Sea moss is full of iodine, so it should help people with hypothyroidism. However, if you are allergic to iodine or have thyroid problems, you should talk to your healthcare professional before adding sea moss to your diet or taking supplements. Scientific research on the benefits of sea moss is ongoing, but anecdotal evidence suggests that it has been used historically in several cultures for centuries to promote overall health and well-being. In addition, sea moss contains anti-inflammatory properties that may help reduce the risk of acne and other skin conditions as well as kidney disease. However, there is still much to learn about the efficacy and safety of sea moss. Until more information is available, healthcare providers may recommend that you limit the amount of sea moss and carrageenan you eat.
The specific dose may vary depending on the amount of iodine, the specific source of sea moss, other sources of iodine in your diet, your age, and your medical condition.
