Sea moss, also known as Irish moss or Chondrus crispus, is a type of red seaweed that grows on the rocky shores of the North Atlantic. It has gained global attention for its potential to transform health and well-being. Rich in essential vitamins and minerals, sea moss is a powerhouse of nutrients that can support immune function, digestion, skin health, and more. But is it good for everyone? Let's take a closer look. Sea moss is an excellent source of omega-3 fatty acids, which are essential for health and especially for the heart and cardiovascular system.
Studies suggest that seaweed may improve cholesterol balance and act as blood thinners, reducing the risk of heart disease. It is also rich in magnesium, potassium, and other minerals that help regulate blood pressure and keep the heart working properly. In addition, sea moss contains anti-inflammatory properties that may help reduce the risk of heart disease. When it comes to weight loss, studies are not strong enough to support sea moss as an agent. The effects of seaweed on thyroid function are probably why people attribute weight loss to them, but research doesn't support sea moss as a weight-loss agent.
However, being rich in iodine, seaweed can be beneficial for those who follow a plant-based diet. Sea moss supplements are available in various forms such as capsules, liquid drops, and natural sea moss. Before adding sea moss to your diet, it is important to consult a healthcare professional, especially if you have thyroid problems or are taking blood-thinning medications. Sea moss can interact negatively with certain medications such as blood thinners and thyroid medications. Finally, Irish moss may have blood-thinning properties so people who take blood-thinning medications should avoid it. Pregnant and breastfeeding people should also avoid sea moss because there is not enough research on its effects on these populations. The innovative team at Elm & Rye has taken advantage of the healing properties of sea moss to create a range of supplements that are effective and easy to incorporate into your daily routine.
