Sea moss, also known as Irish moss, is a type of seaweed that has been used for centuries for its medicinal properties. It is packed with vitamins and minerals, and is believed to have many health benefits. However, there are some potential risks associated with taking sea moss supplements. Alison Acerra, MS, RDN, a member of the Medshadow Medical Advisory Council and a nutritionist, explains that one of the main concerns to consider when consuming sea moss or any seaweed product is the potential for excessive iodine consumption.
Too much iodine can lead to thyroid dysfunction in some individuals, such as thyroiditis, papillary thyroid cancer, and goiter. Additionally, sea moss may contain heavy metals such as cadmium, mercury, arsenic and other elements that can cause industrial pollution. Sea moss also has anticoagulant properties, so it is important to consult a doctor before taking it if you are taking blood-thinning medications. Most information on sea moss supplements is based on available seaweed and research on algae. Studies have revealed that plants such as sea moss have many potential benefits for the human body. These include improved intestinal health and performance, which could also benefit immune function.
Sea moss may also help lower bad cholesterol levels and reduce mucus caused by respiratory conditions. It is also low in fat and calories, making it a great choice for people who watch their food intake. Organic sea moss may also be beneficial for preventing wrinkles and other signs of aging due to its antioxidants. OWELI's natural sea moss supplements contain 500 mg of organic Irish moss, 400 mg of burdock root and 500 mg of fucus. However, it is important to note that most people get enough iodine from food, so it is best to consult an endocrinologist before taking pure sea moss supplements. Additionally, too much iodine can be toxic, so it is important to follow the recommended dosage. In conclusion, sea moss has many potential health benefits but it is important to be aware of the potential risks associated with taking it.
It is best to consult a doctor before taking any seaweed product or supplement.
