Sea moss, also known as Irish moss, is a type of seaweed that has been used for centuries as a food source and for its medicinal properties. It is packed with vitamins and minerals, and is believed to have anti-inflammatory and antioxidant properties. However, there are some potential health risks associated with consuming sea moss. Sea moss can accumulate toxic metals such as arsenic and mercury, which can be hazardous in large amounts.
It also contains a high amount of fiber, which can cause digestive issues if taken in large quantities. In addition, it may contain iodine, which can lead to iodine poisoning if consumed in excess. Furthermore, some products derived from sea moss may contain toxic substances such as lead, mercury and arsenic. The potential health benefits of sea moss are related to its neuroprotective and immune-boosting components. It is also used in skin care products due to its antimicrobial and anti-inflammatory properties.
However, there is no scientific evidence on the advantages of Irish moss for skin or human health. When taken in normal amounts, sea moss is generally safe and may have health benefits. Nevertheless, consuming too much Irish moss may mean you're ingesting too much iodine, which can lead to symptoms such as fever, nausea, vomiting, diarrhea, and a burning sensation in the mouth, throat, and stomach. In addition, it may cause weight loss due to its algal polysaccharide content. Sea moss has been shown to have antioxidant and anti-inflammatory properties, making it useful for treating conditions such as arthritis, heart disease, and skin conditions such as acne and psoriasis. However, it can interact negatively with certain medications such as blood thinners and thyroid medications.
Therefore, it is important to consult with a pharmacist or healthcare professional before taking sea moss. Until more data is available on the potential health benefits of sea moss, healthcare providers may recommend limiting the amount of sea moss and carrageenan you take. Food sources such as iodized salt are preferable to sea moss supplements.
