Sea moss is a type of seaweed that has been gaining traction due to its potential health benefits. Early studies suggest that sea moss may help strengthen the immune system and even protect the body from contracting salmonella. A study showed that sea moss can stop the growth of S. Enteritidis, the bacteria that causes salmonella in humans.
When taken daily, sea moss can detoxify the body, boost immunity, improve digestion, aid in weight loss, and promote healthy skin and hair. In addition to these benefits, daily consumption of sea moss can also help increase energy levels, reduce stress, and improve intestinal health. It is rich in vitamins and minerals, such as iodine, potassium, calcium, and magnesium. Sea moss is often used as a dietary supplement because it contains these essential nutrients. If taken as a powder, 1-2 teaspoons are usually equivalent to 1 tablespoon of sea moss gel. Eating sea moss on a daily basis can help increase energy levels, improve digestion and promote skin health and the hair.
You can add sea moss to smoothies or juices, soups or stews, or simply mix it with water or tea and drink it. Therefore, in general, we recommend taking sea moss daily to reap all its benefits such as weight loss, improved digestion, increased energy and increased immunity. A study found that eating 4 grams of sea moss a day is usually safe, but you should still check with your health professional before taking it, especially if you already have hyperthyroidism or hypothyroidism.
