Sea moss has been gaining popularity in recent years due to its potential health benefits. Early studies suggest that sea moss may have a positive effect on the immune system and even protect the body from salmonella. It is rich in an amino acid called taurine, which helps with muscle development. Nutrition experts say that the nutrients in sea moss may offer some health benefits, but the hype is likely exaggerated.
Without hard facts about the sea moss itself, its health effects are not entirely clear. Theoretically, sea moss gel could contribute to weight loss because its sticky consistency makes our stomachs slow to come out, keeping us fuller for longer. The individual nutrients found in sea moss, such as B vitamins and zinc, indicate that it could help strengthen the immune system. However, without data or clinical trials, there is no evidence that sea moss can prevent or cure any disease.
Sea moss contains high levels of iodine, which can damage the thyroid if consumed in large quantities. If you want to try it, it is recommended not to take more than two tablespoons of gel at a time and use it every other day, instead of every day. Like seaweed, sea moss can contain traces of heavy metals such as aluminum or cadmium, depending on where it is grown. Sea moss is also known to promote the expulsion of mucus from the body and has anti-inflammatory properties that can help reduce the risk of infection.
Studies suggest that unprocessed sea moss may have limited bioavailability, requiring processing methods such as extraction in gel. A few sushi rolls containing seaweed can help provide comparable amounts of B vitamins and zinc. Sea moss can also help reduce chronic inflammation and has been reported to provide relief from inflammatory conditions such as arthritis and Crohn's disease. In addition, its anti-inflammatory properties can help reduce the risk of chronic diseases.
Consult a healthcare professional before adding sea moss to your diet, especially if you have thyroid problems or are taking blood-thinning medications. Pregnant and breastfeeding people should also avoid sea moss because there is not enough research on its effects on these populations. To use sea moss, first wash it and then soak it in cold water for a whole day, changing the water frequently and removing any dirt you see. You'll know that sea moss is ready to use when it has doubled in size and becomes white and jelly-like. In conclusion, sea moss may offer some health benefits due to its high levels of iodine and anti-inflammatory properties.
However, more research is needed to confirm these potential benefits. It is important to consult a healthcare professional before adding sea moss to your diet and not to take more than two tablespoons of gel at a time.
