Sea moss is an edible form of seaweed that has become increasingly popular in recent years due to its potential health benefits. It is a source of carbohydrates, small amounts of protein and fat, and some vitamins and minerals, as well as iodine. People have used sea moss for a variety of conditions, such as fatigue, iodine deficiency, muscle strength, pain, and quality of life. However, there is no scientific evidence to support these claims.
Despite this, sea moss may offer some health benefits, such as improving thyroid function, increasing energy levels, and maintaining healthy skin. It also contains anti-inflammatory properties that can help reduce the risk of kidney disease, chronic diseases, acne, cancer, fatigue and thyroid disease. Additionally, it is believed to have prebiotic properties that can help improve digestion and provide essential vitamins and minerals. On the other hand, consuming too much Irish moss may mean you're eating too much iodine. This can lead to inflammation of the intestines and problems with nutrient absorption.
It may also be related to colitis and symptoms of Crohn's disease. Therefore, if you are pregnant, nursing, immunosuppressed, or taking blood-thinning medications, you should avoid sea moss. While sea moss is currently touted for its weight-loss effects, it's traditionally used as a home remedy to treat sore throats and congestion. However, research on the role of sea moss in intestinal health has only been done on animals so far. This means that its function as a prebiotic in humans has not yet been studied. When consumed in normal amounts, sea moss is generally safe and may have health benefits.
However, it is not recommended to consume large quantities of sea moss due to its high iodine content (19, 20). While research supports the idea that sea moss has multiple benefits, more research is needed to understand all of its health benefits and risks.
